Address
Goldney House
First Floor, Goldney House, 59 Rounceval St, Bristol BS37 6AS
Description
Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate.
In fact, the way you breathe strongly affects the chemical and physiological activities in your body. Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions.
The breathing technique is first and foremost premised on inhaling deeply and exhaling without any use of force!
This 4-hour fundamentals workshop on 28th August will cover the three pillars of the Wim Hof Method: breathing techniques, cold exposure, and mindset.
Whether you're looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious about the Wim Hof Method - this workshop offers something for everyone.
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